Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

per 100 gram

Water95.22g
Energy15.0kcal
Energy64.0kJ
Protein1.14g
Total lipid (fat)0.36g
Ash0.59g
Carbohydrate, by difference2.69g
Fiber, total dietary1.0g
Sugars, total1.71g
Starch0.0g
Calcium, Ca18.0mg
Iron, Fe0.37mg
Magnesium, Mg19.0mg
Phosphorus, P37.0mg
Potassium, K264.0mg
Sodium, Na239.0mg
Zinc, Zn0.33mg
Copper, Cu0.052mg
Manganese, Mn0.173mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid12.9mg
Thiamin0.035mg
Riboflavin0.024mg
Niacin0.51mg
Pantothenic acid0.288mg
Vitamin B-60.08mg
Folate, total28.0??g
Folic acid0.0??g
Folate, food28.0??g
Folate, DFE28.0??g
Choline, total9.4mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE56.0??g
Retinol0.0??g
Carotene, beta670.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1117.0IU
Lycopene0.0??g
Lutein + zeaxanthin1150.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.2??g
Fatty acids, total saturated0.072g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.065g
18:00.007g
Fatty acids, total monounsaturated0.029g
16:1 undifferentiated0.0g
18:1 undifferentiated0.029g
Fatty acids, total polyunsaturated0.151g
18:2 undifferentiated0.058g
18:3 undifferentiated0.094g
Cholesterol0.0mg
Tryptophan0.006g
Threonine0.015g
Isoleucine0.023g
Leucine0.037g
Lysine0.035g
Methionine0.009g
Cystine0.007g
Phenylalanine0.022g
Tyrosine0.017g
Valine0.029g
Arginine0.027g
Histidine0.014g
Alanine0.033g
Aspartic acid0.078g
Glutamic acid0.068g
Glycine0.024g
Proline0.02g
Serine0.026g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg